I need to smoke wha can i do?!
Question: I need to smoke wha can i do.?
I have not smoked for 3 weeks. I get really bad anxiety and I used to just smoke, I am feeling it really bad right now. What can I do besides smoke to help with my anxiety.?Health Question & Answer
Answers:
Well for the craving their is a lot of solution , like eating, gum, try to keep your hands busy also, a lot of website give really good advice for it.
As for the anxiety, well its really hard to tell without knowing what is the cause of it, but if you didnt meet a doctor or havent had a check up in a while it might be a good thing to do. You could also visit a natural shop if you havent tried maybe some of their product might help a little bit to calm down. Running some blood test also would be a good start up.
You should also share those anxiety with someone you trust, not try to fight them alone.
I wish you good luck with all of this, im sure you will make it!
and keep up its already been 3weeks ;)Health Question & Answer
As for the anxiety, well its really hard to tell without knowing what is the cause of it, but if you didnt meet a doctor or havent had a check up in a while it might be a good thing to do. You could also visit a natural shop if you havent tried maybe some of their product might help a little bit to calm down. Running some blood test also would be a good start up.
You should also share those anxiety with someone you trust, not try to fight them alone.
I wish you good luck with all of this, im sure you will make it!
and keep up its already been 3weeks ;)Health Question & Answer
When I was quitting smoking for the pregnancy of my son, I went to Sams Club and bought a giant bag of dum-dums and a bag of those Sugar Daddy things on sticks. Then I kept my hands busy. I scrapbooked, ran the vacuum, fixed something, or whatever. And everytime I wished for a smoke, [with a sucker in my mouth] I thought about how hard it used to be with a cigarette dangliing out of my mouth, looking nasty and getting in my eyes and burning my nose. stir up a good mental image. it worked for me.Health Question & Answer
Brush your teeth. You're a non-smoker now! Don't start again. This feeling will pass. You are no longer physically addicted to those cancer sticks.
Bless you and just use a little willpower. You can do it! I know you can! :)Health Question & Answer
Bless you and just use a little willpower. You can do it! I know you can! :)Health Question & Answer
Exercise is good advice. Know that your anxiety is an effect of a cause. Exercise helps to relieve stress and gets your natural endorphins pumping. Health Question & Answer
I quit. It was hard. Chewing gum helped. Forget the medications. They help, but you do not need the expense. I occasionally thought a cigarette would be nice for 30 more years.Health Question & Answer
EAT....fruits and veggies though....and lots of exercise.....
It really helped with my anxiety issues and quitting smoking...
Health Question & Answer
It really helped with my anxiety issues and quitting smoking...
Health Question & Answer
Yoga. Coffee. Diet Soda.Health Question & Answer
think about sex...it gets rid of your anxietiesHealth Question & Answer
i chewed sugar free lollies. Id also try 2 keep busy.Health Question & Answer