How can i stop my social smoking?!
Question: How can i stop my social smoking.?
for the past 2 years i have smoked on and off..
I quit for quite a while but started again. I give in to cigarettes offered to me, because at the time i dont see any harm, and i smoke a lot at parties ect.. how can i stop this.?
i used to smoke because i felt like i needed it but now i do it for social reasons, the guilt is really starting to get to me, i want to be healthy again..
any tips on how i can resist the temptation.?
and if i stop smoking now [im 18] will it still effect my health in the future.? xxHealth Question & Answer
I quit for quite a while but started again. I give in to cigarettes offered to me, because at the time i dont see any harm, and i smoke a lot at parties ect.. how can i stop this.?
i used to smoke because i felt like i needed it but now i do it for social reasons, the guilt is really starting to get to me, i want to be healthy again..
any tips on how i can resist the temptation.?
and if i stop smoking now [im 18] will it still effect my health in the future.? xxHealth Question & Answer
Answers:
If you only smoke socially then just tell your friends not to offer you any.
If you have given it up before it should also be easier and at 18 you will soon be at no greater risk than if you'd never smoked.
If you need incentives other than your health here are some worth remembering when temptation strikes. Smoking costs thousands of pounds and at today's prices you are literally burning
If you have given it up before it should also be easier and at 18 you will soon be at no greater risk than if you'd never smoked.
If you need incentives other than your health here are some worth remembering when temptation strikes. Smoking costs thousands of pounds and at today's prices you are literally burning
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