I think I am having a panic attack!!!!?!
Question: I think I am having a panic attack!!!!.?
How can I calm myself down.?Health Question & Answer
Answers:
well just take deep breaths slow and steady, think, calm yourself down, think of something besides whats bothering you. if you still cant calm down go and sit in a nice warm bath tub filled with bubble.:]
or a shower if you don't have a tub they can be just as relaxing.
and also sometimes what i will do is listen to some music of mine that i love and i zone the rest of the world out and just dance and focus on the music.
hope i helped hugs n kisses:]Health Question & Answer
or a shower if you don't have a tub they can be just as relaxing.
and also sometimes what i will do is listen to some music of mine that i love and i zone the rest of the world out and just dance and focus on the music.
hope i helped hugs n kisses:]Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Inhale for 4 seconds, exhale for 8. Try not to think about what is making you upset. Think about something positive that you have recently experienced or something that will happen to you soon.Health Question & Answer
breath in for 3 seconds, hold it in for 3, breath out for 3
also it will help if you have one of those small brown paper bags and you can put it over your nose and mouth and breath in and out in itHealth Question & Answer
also it will help if you have one of those small brown paper bags and you can put it over your nose and mouth and breath in and out in itHealth Question & Answer
i like what the poster above said!
try to think of something you enjoy something that relaxes you......breath!!! and keep telling yourself that you can make it!!!!!!!!!!! because you CAN!Health Question & Answer
try to think of something you enjoy something that relaxes you......breath!!! and keep telling yourself that you can make it!!!!!!!!!!! because you CAN!Health Question & Answer
go to the er
also listen to music
eat food
lay downHealth Question & Answer
also listen to music
eat food
lay downHealth Question & Answer
Just calm down!
Sit down and take deep breaths and have a glass of waterHealth Question & Answer
Sit down and take deep breaths and have a glass of waterHealth Question & Answer
Take deap breaths from your diaphram... I for 5 and out for 5. Message me mcin16@yahoo.com
Health Question & Answer
Health Question & Answer