What can i do to overcome my stress in my studies?!
Question: What can i do to overcome my stress in my studies.?
huh..
i really need methods to overcome this type of problem.?
any ideas.?Health Question & Answer
i really need methods to overcome this type of problem.?
any ideas.?Health Question & Answer
Answers:
Depends on the type of person you are.
If you are athletic then a run or workout in a gym will do. Maybe if you live by the ocean then surfing or swimming. I always liked to dive at the local pool but really not anything near me with diving boards and I bicycle everywhere. A bike ride and check out all the local culture.
Go to see a band at a local spot. Throw on a pair of headphones and meditate to some good soothing music or meditate without. If listening to music with headphones I recommend a decent to high quality pair of headphones and CD or high quality MP3/lame encode. You lose quite a lot of quality on low quality MP3/lame and poor headphones. there is just so much more to some music if you can hear all of it as it should be. Pink Floyd some good meditation music, for me anyway. There's lots more out there though.
A nice walk through a heavily wooded park if you have one around or take that bike through the single track in the park. Lots of parks have become to refined though. I guess they have to make them accessible to people though. It loses something when that log you had to walk across to get over the creek becomes a bridge though.
Visit the library and catch up on your favorite magazines. Guess you don't want to be at the library really though.?.?.?
Smoke a fattie!
Just find something you like to do and take a break from the studies.Health Question & Answer
If you are athletic then a run or workout in a gym will do. Maybe if you live by the ocean then surfing or swimming. I always liked to dive at the local pool but really not anything near me with diving boards and I bicycle everywhere. A bike ride and check out all the local culture.
Go to see a band at a local spot. Throw on a pair of headphones and meditate to some good soothing music or meditate without. If listening to music with headphones I recommend a decent to high quality pair of headphones and CD or high quality MP3/lame encode. You lose quite a lot of quality on low quality MP3/lame and poor headphones. there is just so much more to some music if you can hear all of it as it should be. Pink Floyd some good meditation music, for me anyway. There's lots more out there though.
A nice walk through a heavily wooded park if you have one around or take that bike through the single track in the park. Lots of parks have become to refined though. I guess they have to make them accessible to people though. It loses something when that log you had to walk across to get over the creek becomes a bridge though.
Visit the library and catch up on your favorite magazines. Guess you don't want to be at the library really though.?.?.?
Smoke a fattie!
Just find something you like to do and take a break from the studies.Health Question & Answer
Plan something cool for yourself after you do the exam. For example, going to a theme park with friends, or anything you think is fun. Make sure you don't over-work-- e.g. staying up too late and not getting enough sleep. But feeling stressed when studying is a very normal thing. I've been studying for 11 years now, and I still get very stressed. Apparently, stress helps you perform better. But if you're being too stressed, you should see a counsellor.Health Question & Answer
have a good sleep for as long as you want and forget about the study and everything for a while.Health Question & Answer
masturbate Health Question & Answer
have a break from studying one day and go to a spa :)Health Question & Answer