What foods or vitamins help relieve anxiety?!

Question: What foods or vitamins help relieve anxiety.?

What foods or vitamins help relieve anxiety.?Health Question & Answer

Answers:

Hi hun,
I can't recommend B-Vitamin Inositol (available online & in all health-food stores) It's great with anxiety,obsessive compulsions & also good for hair & skin too.If you take any other meds,such as antidepressants then it also makes them more effective
take care
:)Health Question & Answer

St John's Wort in capsule form - really works. But you must not take it if you are already on a prescription prescribed anxiety medicine.Health Question & Answer

Valerian root. It's an herbal medicine made from the dried roots of valerian. It acts as mild sedative.Health Question & Answer

Eat a banana.. They have high levels of potassium proven to relieve anxiety. Health Question & Answer

Magnesium. It helps control the chemical balance in your brain.Health Question & Answer

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What foods or vitamins help relieve anxiety?!

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