Why do i get sleepy all the time?!

A low carbohydrate diet doesn't usually work to give you energy because you need a certain amount of carbohydrates for your body to use as energy, especially if you are active. You said you get enough sleep, but is it at least 8 hours per night on a consistent basis.? You need at least that much. If you still feel tired, try taking a multivitamin with iron. You may have a low iron count, especially if you don't always eat well, and that could account for being tired. I know adding a vitamin a day helped me feel better. Extra vitamin B12 can also help you feel more awake too. If you keep feeling tired even after getting good sleep and adding a vitamin to your diet, then see a doctor, there may be something else going on. As for the headaches, it may be stress and tension related, especially if you have a lot of things going on. You can try some relaxation tapes, sometimes they help. But you may want to go to a optometrist or ophthalmologist to have your vision checked because if you are not seeing well, that could cause a headache too. Hope you feel better soon. Take Care of yourself.Health Question & Answer

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First get an at home pregnancy test. Then, if you rule that out, go to the dr. I really didn't have very strong symptoms of pregnancy when when I was pregnant until about the second trimester. And some women hardly feel a difference at all for the majority of their pregnancy. But in the beginning, the only thing i remember feeling, was extremely tired and exhausted for no real reason. But if your not pregnant, then I would talk to a Dr, for sure.Health Question & Answer

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well, you could be sick, or just maybe really stressed. Try to have some fun. you should go to the doctor and maybe see if they can tell you what's wrong. If you're depressed, think of your favorite thing in the world to do, and do that. also, try to not listen to depressing music. maybe you're just annoyed about something, if so, then talk to a close friend about it to try and get it off your chest.
hope that helps.Health Question & Answer

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Go to your doctor and maybe he/she can help you. Try exercising more and if you want, drink coffee. They help you become more awake. But don't drink too much, they are kinda bad for you. You're probably just stressed, just try to not worry about so many little things. I hope you'll get better soon!!
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Perhaps your sleep is broken. During your sleep if your not getting into a deep sleep R.E.M then you will feel tired. Try exercising not too close to bedtime. Avoid sugar or drinks that contain sugar . Drink plenty of water and see your doctor.Health Question & Answer

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It could be mono or some other viral infection. I had mono for a month before I found out, I didn't feel sick at all, just constantly tired. Go to the doctor and make sure that there isn't some underlying cause.Health Question & Answer

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Maybe your just really stressed. Try going to a spa or something or do something to relax. also take Advil. Maybe ur just not a morning person. LOL! Health Question & Answer

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are you stressed,are you on your feet most of the day.?
try drinking more water taking vitamens eating vegetables and fruits helps a lot too
maybe you should start excercising Health Question & Answer

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maybe because your body is not feeling good. Maybe go to a nurse. Maybe he/she can help your sleepinessHealth Question & Answer

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Have your eyes checked , and see your doctor !Health Question & Answer

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