How do u sleep longer?!
Question: How do u sleep longer.?
How do I get better sleep on the weekend.? I go to bed usually around 12:30 and wake up almost every time between 9 and 10. I'd like to get more sleep so I can grow taller. What are ways that help u sleep longer.?Health Question & Answer
Answers:
Don't take medication unless you talk to a doctor. The best advice is to keep the same schedule even on weekends. If you drink alcohol that will affect your sleep patterns, not for the better. Same with smoking.
Growing tall is up to God. Being healthy is up to you. If you are waking up it's because that's all you need. So get up and get going. Your body will tell you when it needs to sleep! Height isn't a measurement, it's an attitude. Be happy, be proud. Health Question & Answer
Growing tall is up to God. Being healthy is up to you. If you are waking up it's because that's all you need. So get up and get going. Your body will tell you when it needs to sleep! Height isn't a measurement, it's an attitude. Be happy, be proud. Health Question & Answer
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
Height Enhancer Products : The first approved natural product for height increase is Super-Growth http://www.super-growth.org or http://www.super-growth.com with this product it is possible to gain additional height growth even after puberty.
I love Super-Growth Height Enhancer. I've been using it as a growth booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow
Health Question & Answer
So you can grow taller.? That's unheard of. Ummm... actually 9-10 is a decent time to be waking up in the weekend anyways. Don't oversleep, or waste your weekend sleeping. Just get ENOUGH sleep. Enough so that when you wake up you're not tired, is all. :D Good luck to you.Health Question & Answer
You're already getting 8.5-9.5 hours of sleep. That is plenty. Actually that is the recommended amount for adolescents (adults need less). You don't want to oversleep.Health Question & Answer
You aren't gonna grow any taller if you sleep longer.
Oversleeping is unhealthy.Health Question & Answer
Oversleeping is unhealthy.Health Question & Answer
When you wake up take a pill that makes you sleepy and you will go back to bedHealth Question & Answer
well, don't set alarms.
go to bed later, cause then you'll sleep longer in the morning.Health Question & Answer
go to bed later, cause then you'll sleep longer in the morning.Health Question & Answer
you are getting plenty of sleepHealth Question & Answer
more sleep doesnt make you taller xD
Health Question & Answer
Health Question & Answer