Any ideas on ways to get rid of a caffeine addiction?!
Question: Any ideas on ways to get rid of a caffeine addiction.?
I have recently become addicted to caffeine since I found it helps me stay awake in my classes (especially the ones that are longer than an hour). Are there any particularly helpful ways of cutting out caffeine in a person's daily intake.?Health Question & Answer
Answers:
I think the best way is to cut it out gradually.
If you normally get your coffee at a place like Dunkin' Donuts or Starbucks, ask them to fill it with half decaffeinated, and half caffeinated. Or, reduce the amount you drink per serving, and the frequency of your drinks. Maybe switch from coffee to diet coke, as diet coke has less caffeine.
also, change your sleep pattern so you aren't as tired, so you won't be as reliant on caffeine to stay awake. You may not be getting enough sleep, and you need to get to bed earlier.Health Question & Answer
If you normally get your coffee at a place like Dunkin' Donuts or Starbucks, ask them to fill it with half decaffeinated, and half caffeinated. Or, reduce the amount you drink per serving, and the frequency of your drinks. Maybe switch from coffee to diet coke, as diet coke has less caffeine.
also, change your sleep pattern so you aren't as tired, so you won't be as reliant on caffeine to stay awake. You may not be getting enough sleep, and you need to get to bed earlier.Health Question & Answer
Try to drink more water, and even if you just don't want plain water then add little packets of things in there. Trust me, I'm having the same problem! =]Health Question & Answer
Stop drinking coffee.Health Question & Answer
caffeine patchHealth Question & Answer