What to do about poor circulation?!
Question: What to do about poor circulation.?
i think that i have bad circulation for these reasons:
my hands, nose and feet are always FREEZING cold.
i get cramps and numbness in my arms and legs quite often.
i have restless legs.
my face, hands and feet are very pale - while the rest of me isn't.
So... what can I do about it.?.?Health Question & Answer
my hands, nose and feet are always FREEZING cold.
i get cramps and numbness in my arms and legs quite often.
i have restless legs.
my face, hands and feet are very pale - while the rest of me isn't.
So... what can I do about it.?.?Health Question & Answer
Answers:
You will need to have an ultra sound done on your leg veins, and a blood test to see if you are anemic. The leg and arms you are getting the cramps in could be low potassium, another reason for blood work. You may need Magnesium and maybe some Vitamin B-12 for the nerves in your legs and basically all over. My wife's hands, nose and feet were always cold, a trait of females maybe. I would at least get some blood testing done. Did you ever feel a dogs nose, if it is cold the dog is healthy, warm it is sick. Just threw that in. But it could be the same with humans, who knows. Let me tell you about how to make your legs feel better if they are restless and just ache a little. Lay on the floor, put your legs up on to the cushion of a sofa or chair, something soft, and rest your heels on the cushion, don't put your legs way back into the chair or sofa. Takes a least ten minutes, but while your legs are elevated, start moving you feet from side to side, back and forth stretching the toes forward. Once the ten minutes is up or 15 minutes, get up slowly and you will feel like you are walking on a cloud. This procedure gets the blood back down into your legs and believe me it works. At least try it once. Wishing you the very best young lady and hopefully you aren't low on anything, just a normal lady. Good luck to you.Health Question & Answer
Further information about Circulation symptoms is below, or review more specific information about these types of Circulation symptoms: Poor blood supply to legs, Poor blood supply to arms, Capillary refill time, increased or other types.
http://www.wrongdiagnosis.com/sym/circul...Health Question & Answer
http://www.wrongdiagnosis.com/sym/circul...Health Question & Answer
You consult doctor & first check for your doubt Health Question & Answer