Is it true ? that if you tuck your head down it while sleeping it is bad? ?!
Question: Is it true .? that if you tuck your head down it while sleeping it is bad.? .?
i used to sleep on my left side with my knees slight up and my head tucking (facing down) and after i did that for a while my shoulder hurt and the only thing that made it better was not tucking my head while sleeping
but how does tucking your head cause your shoulder to hurt.?
now i either sleep on my back or on the right side Health Question & Answer
but how does tucking your head cause your shoulder to hurt.?
now i either sleep on my back or on the right side Health Question & Answer
Answers:
When you tuck your head it curves your spine. Staying in that position, your body becomes accustomed to that position. In the morning when you start moving a lot again, your spine will be upright and after it being curved for around 8 hours, your body will not be used to it. This will continue to happen unless you sleep without your head tucked.Health Question & Answer