How do I fall asleep when I am not tired at all?!
Question: How do I fall asleep when I am not tired at all.?
I really need to go to sleep, I need to wake up at 6 30am tomorrow, but I usually go to bed around 3-4 in the morning, so I wake up late and therefore I am not an in the least tired.
I managed to sleep for maybe 1hr30, but I woke up and now I am ready for action, but Its only 1:44am.
How do I sleep.? I know if I wait it out I'll be dead asleep at 8am and not want to go.Health Question & Answer
I managed to sleep for maybe 1hr30, but I woke up and now I am ready for action, but Its only 1:44am.
How do I sleep.? I know if I wait it out I'll be dead asleep at 8am and not want to go.Health Question & Answer
Answers:
Just read. I promise you it will help. Drowsiness will set in eventually.Health Question & Answer
You need to get into a regular pattern of sleep. Try not to sleep in later, even on days that you don't have to work. A good pattern would be going to bed at 9:00 and waking up at 6:30 everyday. I know this is a little more than eight hours, but it will probably take you a while to actually get to sleep after going to bed. So, yea, work towards getting into a pattern.
For now, though, go into a dark room. Light tells your mind that it is time to be awake. Do something boring, like cleaning up. Good luck!Health Question & Answer
For now, though, go into a dark room. Light tells your mind that it is time to be awake. Do something boring, like cleaning up. Good luck!Health Question & Answer
Try to listen to the calm music before u go to bed.
And what's important switch off ur PC at least 2 hours before sleeping. I already noticed that if u go to bed after being online ur brain is restless and u dont get sleep.
By the way green tea - a cup per evening - makes good effect too.
LuckHealth Question & Answer
And what's important switch off ur PC at least 2 hours before sleeping. I already noticed that if u go to bed after being online ur brain is restless and u dont get sleep.
By the way green tea - a cup per evening - makes good effect too.
LuckHealth Question & Answer
get a radio alarm and set it for 6:30 and turn the volume to max. also maybe try being extremely active (running around working out or something) just do something to get you tiered.Health Question & Answer
Take a really hot bath and then a shower.If you still can't sleep read a boring book in the dark.Health Question & Answer
well basically u don't get enough sleep so u always fall asleep or maybe cause u might just be always boredHealth Question & Answer