Vitamin B12 shot vs. those 5 hour energy drinks?!
Question: Vitamin B12 shot vs. those 5 hour energy drinks.?
are they similar.? i see those 5 our energy drinks give you about 8000% RDA of B12 and 4000% RDA of B6. is drinking one of those similar/comparable to having a B12 shot.?
thanks
Health Question & Answer
thanks
Health Question & Answer
Answers:
no, 99% of B-12 is destroyed by stomach acid... so anything taken orally is a waste of time and money. B-12 injections are absorbed from the tissues directly into the blood stream.... but, unless you are deficient in B-12 to begin with, the shots don't do anything for you either.Health Question & Answer