I have a problem with my feet rolling "inwards" when I walk.?!
Question: I have a problem with my feet rolling "inwards" when I walk..?
What are some exercises and things I could do to help me not do this.?
I'm just asking because I'm starting to get a lot of injuries because of it. Thanks.Health Question & Answer
I'm just asking because I'm starting to get a lot of injuries because of it. Thanks.Health Question & Answer
Answers:
If not flat footed, then they have hip or knee problems that stop the foot being put on the ground in the 'normal' manner. In older life it can cause very bad lower back, knee, hip and ankle problems, so best get some professional orthotics fitted (they fit into your shoes) and re-train yourself to walk correctly.Health Question & Answer
People who have this problem are more than likely flat footed. If this is your case, you will need to see a podiatrist for treatment. You can try to treat it yourself with special inserts that fit inside your shoes to help correct the problem. A foot specialist will make orthotics specially designed for your feet. If you do not get it treated, you will indeed cause injury, develop deformities, and live in pain.Health Question & Answer