Why do i feel tired around 5pm, then wide awake at bedtime?!
Question: Why do i feel tired around 5pm, then wide awake at bedtime.?
i often feel like a nap around 5pm, (which i never get) but when it comes to bedtime im wide awake and sit up till 3am every morning. Any good ideas for getting my head down at the right time.?Health Question & Answer
Answers:
Your internal clock is messed up. Try to turn the radio on and turn lots of lights on around the time you tend to get tired. Then about an hour before you go to sleep chaange the music to soft, low music. Turn down the lights, maybe have a cup of tea to calm you down. This would be a good time to read a book, or maybe burn a candle. Try to relax. Good Luck! Oh, and a warm bath may be good to relax you and anything lavender scented will help you sleep. So may a lavender pillow spray will help!!Health Question & Answer
You're sleep schedule is just really messed up. It's either that or you aren't doing the right stuff before sleep.
Things not to do before bed
a) watching T.V
b) playing video games
c) eating sugary foods
I know I sound like a mother, but that's what I know. These are things you should do.
a) read (believe me it helps)
b) listen to soothing music (I don't use it much)
You may be going through some insomnia, but I don't recommend sleep aids though.
Health Question & Answer
Things not to do before bed
a) watching T.V
b) playing video games
c) eating sugary foods
I know I sound like a mother, but that's what I know. These are things you should do.
a) read (believe me it helps)
b) listen to soothing music (I don't use it much)
You may be going through some insomnia, but I don't recommend sleep aids though.
Health Question & Answer
It means that your "internal clock" is out of whack and you are not getting enough sleep. The body needs 8 hours of sleep at set intervals to maintain the "clock" properly. You habits will eventually make you morsusceptiblele to disease and illness.Health Question & Answer
It sounds like you're not getting enough sleep. That's not good, especially because you're body is growing and needs all the sleep it can get. 8 hours at least every night. Make sure you get that amount of sleep.Health Question & Answer
Daylight savings always does that to people. Just stay energized as much as u can around 5. Then around bedtime take a relaxing shower and watch tv until you can fall asleep.Health Question & Answer
Don't eat before bed. Don't do physical activities or work out 3 hours before bed. Good luck!Health Question & Answer
i don't knowHealth Question & Answer
same thing happens to me i dk yHealth Question & Answer