Stressed! Need Some Advice Please?!
Question: Stressed! Need Some Advice Please.?
Hi everyone, I have a huge problem with stress, it pretty much rules my life right now and has been doing this for the past few years, it gives me the worst symptoms, nausea, headaches, body aches, upset stomach, sweaty palms, i honestly don't know what to do anymore, i try to relax but my mind wanders to something else. I have anxiety as well, so i know some of these symptoms could be caused by that, but all i'm looking for is for some help so i can relax while my mind doesn't want to wander all over the place, i want to be able to just slow everything down and let my entire body relax. Is there any kind of products i can buy that'll help, and i know about taking baths but i don't like those, anyone with any good advice helps. Thanks<3Health Question & Answer
Answers:
Hi there, I suffered with the same and avoided going to see my doctor as long as I could. When I did go it really helped. Instead of putting me straight onto medication he really concentrated on the issues which cause the anxiety and the stress in the first place, kind of like finding a root to the problem. I don't know if you have sought medical guidance but I would highly recommend it knowing how hard it can be personally. Once you start to get it treated professionally you will start to feel a lot better. You know that you can't just ignore it and it will go away. Good luck to you and remember there are always people trained to deal with this on a daily basis who can really make a difference.Health Question & Answer
Try to eat well-balanced foods and do some exercises (gym is a healthy way to expel all negative energy and the more you practice, the more endorphin your body will release and you
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