Constipated for what?!
Question: Constipated for what.?
hahaha embarrassing question time!!!
so i THINK im constipated nowadays, not pooping enough...
but its been coming out in droplets lately, and i dont get enough out that way,
how do i stop this.? do you know.? if i get too backed up it'll be horrible..Health Question & Answer
so i THINK im constipated nowadays, not pooping enough...
but its been coming out in droplets lately, and i dont get enough out that way,
how do i stop this.? do you know.? if i get too backed up it'll be horrible..Health Question & Answer
Answers:
Before you try otc drugs...Increase your fluid intake, get plenty of fiber (fruits, veggies, whole grains)..
I'd also try eating a small cup of Activia yogurt every day..it helps get things moving!!
--These are just some suggestions to try before you go taking any laxatives (which can be kinda tough on your body). If these don't work, try Colace (Dulcolax), an over the counter stool softener.
Good luck :)Health Question & Answer
I'd also try eating a small cup of Activia yogurt every day..it helps get things moving!!
--These are just some suggestions to try before you go taking any laxatives (which can be kinda tough on your body). If these don't work, try Colace (Dulcolax), an over the counter stool softener.
Good luck :)Health Question & Answer
Constipation has many causes.
Poor dietary habits.
Lack of fiber in your diet.
An insufficient amount of fluid intake.
Medications
or even food
try apple ,Apples contain pectin which will add bulk to your stools and their cleansing action will encourage bowel movements. They have a laxative effect.
Banana,Bananas are high in fiber and can help restore normal bowel function.
Carrot juice The essential oils in carrot juice have an effect on the mucous membranes in the stomach and help get the bowels functioning properly. Take juice several times daily. This will help regain proper digestion. This is good for children, too.
hope this helps
:)
x
Health Question & Answer
Poor dietary habits.
Lack of fiber in your diet.
An insufficient amount of fluid intake.
Medications
or even food
try apple ,Apples contain pectin which will add bulk to your stools and their cleansing action will encourage bowel movements. They have a laxative effect.
Banana,Bananas are high in fiber and can help restore normal bowel function.
Carrot juice The essential oils in carrot juice have an effect on the mucous membranes in the stomach and help get the bowels functioning properly. Take juice several times daily. This will help regain proper digestion. This is good for children, too.
hope this helps
:)
x
Health Question & Answer
ooooh i've had that problem too! it was horrible
so then i started eating A LOT OF FIBRE (i'm pretty sure you've heard that alot but it works!)
if you dont want to take any medicines or whatever, go for natural stuff like carrots and celery. oh and drink plenty of water! not only does it move the stuff out of your colon but its also good for your skin :)Health Question & Answer
so then i started eating A LOT OF FIBRE (i'm pretty sure you've heard that alot but it works!)
if you dont want to take any medicines or whatever, go for natural stuff like carrots and celery. oh and drink plenty of water! not only does it move the stuff out of your colon but its also good for your skin :)Health Question & Answer
METAMUCILHealth Question & Answer
get some over the counter laxatives at any drug store like rite-aidHealth Question & Answer