How can i grow up taller?!


Question: How can i grow up taller.?
i am 17 and a boy.what activity should i do to make i grow up taller.?what type of food should i eat.?.?now,i am 170 cm.can i get 180cm in 4 more years.?.?Health Question & Answer


Answers:
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.


Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

? Wear clothes with vertical lines or striping. Vertical lines make a person appear thinner,
and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches

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