How do i stop my bad habits?!


Question: How do i stop my bad habits.?
i always bite/chew the inside of my mouth with my teeth and bite my nails. how do i stop.?Health Question & Answer


Answers:
i chew the inside of my mouth too but i cant stop either. if u go to a dentist theyll put somthing in ur mouth but i dont know about ur nails just distract your self so soon youll quit on ur own
Health Question & Answer

A good way to stop to be aware of when you are doing it and stop.
Just be self-conscience of the times you do and what you are feeling. This can help you because when you know what triggers your habit, you are able to limit the times you do them, and ultimately stop doing them.Health Question & Answer

acknowledge the problem and...fix it!Health Question & Answer

STOPHealth Question & Answer

punch yourself in the face each time you do it. trust me, it worksHealth Question & Answer



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