I need help to stay healthy and relax?!
Question: I need help to stay healthy and relax.?
I have emetophobia, for those of you who dont know what that is, here is a basic definition http://en.wikipedia.org/wiki/Emetophobia and this evening my dads girlfriend who I live with, got sick for no reason, she said she had a hott flash, she is 60, then she got dizzy, then she vomited, well now im freaking out! and I just want ideas on what it could be, she felt fine all day, and what I can do to not get sick. and whta I can do to relax.?.? do you think she got sick cause she was dizzy.? i dont know im just soooo scared help please.?.?.?.?.?.? thankyou ?Health Question & Answer
Answers:
Well I was looking over your question and the answers that were given and I don't think that anyone really answered your question, so I will give it a shot. First off I want to tell you that I have the same phobia as you. I have no idea why I have it, I just do. I am scared of vomiting, especially in public, I am scared of getting sick, and I can't stand to see be puke or see someone puking or even hear it for that matter. And if I do see it, or hear it, or I am around someone sick, I go into this panic mode and I begin to think I am sick and I have panic attacks. I have been like this ever since I can remember. I don't know if it's from being really sick when I was younger or what. But I try to control this disorder as much as I possibly can. First of all, I try and keep myself healthy so I don't have to puke. I have only thrown up about five times in the past 16 years, and five of those times were during one illness, so that's really not a lot. I think I have deffinately improved and got past some things with this phobia. Being around my nieces and nephews a lot I have seen them throw up and or puke on me, but to this day I still avoid situations because the fear of puke and avoid getting pregnant solely because I don't think I could handle morning sickness. So now back to your problem, I think your dad's girlfriend should be fine. And if you are worried that she's sick with something just wash your hands frequently and stay healthy. If your freaking out about her puking, just calm yourself. Because she's probably fine, and maybe she did just have a hot flash, and if she's sick it doesn't mean you will automatically get sick. Just calm down, and if you have any questions you can contact me. Good Luck.Health Question & Answer
I think that happened to me too. What I think it is, is that she got "Food Poisoning". It's like she eats something that isn't good for her and she barfs it out. I think she's okay. Just make her drink medicine (a lot) and maybe later she'll barf it all out.Health Question & Answer
do exercises daily and meditation alsoHealth Question & Answer
well, if you are anorexic, add the fat.
don't add it by just EATING TONS of unhealthy food.
but have a hearty filled with nutrition and sweets food.
like meats/fish, salads, junk foods, have desert.
for your dad's girlfriend I think she has vertigo .?
make sure she goes to the doctor.
and for you, have faith if you are a believer of God.
God will always help you,
keep to the positive.
Seeing the doctor may be nerve-wrecking but they will stress-free whatever is lurking in your head, and treat ANYTHING that needs to be.
From your picture you seem depressed, insecure, and not anorexic.
I think your seeking help with LOSING weight .?
well, here's some help
EVERY day for 30 minutes excercise.
by, maybe dancing to your favorite songs in your room/backyard.
walking your dog/pet.
running, jumping,
ok, if you want to, have therapy.
deep breaths, and being optomistic is the way to go.Health Question & Answer
don't add it by just EATING TONS of unhealthy food.
but have a hearty filled with nutrition and sweets food.
like meats/fish, salads, junk foods, have desert.
for your dad's girlfriend I think she has vertigo .?
make sure she goes to the doctor.
and for you, have faith if you are a believer of God.
God will always help you,
keep to the positive.
Seeing the doctor may be nerve-wrecking but they will stress-free whatever is lurking in your head, and treat ANYTHING that needs to be.
From your picture you seem depressed, insecure, and not anorexic.
I think your seeking help with LOSING weight .?
well, here's some help
EVERY day for 30 minutes excercise.
by, maybe dancing to your favorite songs in your room/backyard.
walking your dog/pet.
running, jumping,
ok, if you want to, have therapy.
deep breaths, and being optomistic is the way to go.Health Question & Answer
Eat healthy and exercise as much as possible, once you know you are doing something good for yourself, your body will respond to it. I am sorry that you are in that "nursing" situation, it would be OK if you know what to do about it but it seems that you don't its why you are panicking. I am sensing that deep within you, its either you want them out of the place where you are staying or it could be you just want to walk away from the situation. That's something you have to decide on, if its getting into you.. you have to do something about it. Be good t yourself and you'll feel relaxed. Putting some boundaries doesn't mean you are selfish or being self-centered, you are just doing things that's NOT beyond your limits. Don't be scared, calm your self down. That old lady needs a doctor, try to go to a doctor. Health Question & Answer