How Do I figure out what type of yoga is best for me?!
Question: How Do I figure out what type of yoga is best for me.?
There's a handful of different types of yoga out there. I'm overweight and never done yoga before. How do I figure out which one is best for me and where do I start.? I'm so confused over the different types.Health Question & Answer
Answers:
at you are beginner "surya namaskar" is best for you.... search this word in google and you will get enough information.Health Question & Answer
none yoga isn't really exercise it is actually a series of actions that worship asian "gods" Health Question & Answer