How do i stop taking long naps like (5 hours)?!
Question: How do i stop taking long naps like (5 hours).?
I come back from school and sleep from 3-7 sometimes even later, then i wake up and feel a bit tired. I do whatever i need to do and then fall asleep again. Today I took a nap at 2 to 10pm. I really hate napping, it's starting to interfere with every aspect of my life. I was supposed to hang out with my friends but i took an 8 hour nap! and i get enough sleep, i sleep at 9-10 pm and wake up at 6-630 am on weekdays and on weekends i get up at like 8-9 and sleep whenever i want...but yeah why am i sleeping so much.? I'm only 16 and I really want to stop napping. please help me!Health Question & Answer
Answers:
I'm 16 too, and lately I've been noticing that i've been sleeping a lot longer too. From last night I slept for 15 straight hours! I think it has to do with your body developing, or at least according to my mom it is. I've grown 1 1/2" over the last month. So maybe you're growing.?Health Question & Answer
well go to bed at 9 pm or earlier and wake up about 45 min. before you go to school. and if you have stress that might cause that. You need to find a place that makes you relax. plus if anything go talk to a doctor. Health Question & Answer
get a alarm clock :)Health Question & Answer