Ok. Im 13. I Would Like To Start Running/Jogging.?!


Question: Ok. Im 13. I Would Like To Start Running/Jogging..?
But Every Time I Do It Outside I Always Run Out Of Breath Before 3-4 Minutes. Im Kinda Over Weight. Though.

Any Advise.?Health Question & Answer


Answers:
PACE yourself as much as possible. also when your out of breath and feel like you can't go anymore, keep going. your building up your ability to run for longer periods of time you can't just step out the door and accpect to be able to go for a long time ya know.?
also make sure you stretch and what not before you go.
hope that helps :)Health Question & Answer

start slowly. when u r out of breath stop and take rest for 3-5 minutes then start again.gradually u will develop stamina and u may run for longer duration of time.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources