I sometimes lose shortness of breath!?!

Question: I sometimes lose shortness of breath!.?

Could this be related to sleeping, (I do go to bed very late at the latest 6am sometimes) then I have been worrying about lots of things in my life...! This could also be related to anxiety too, this has happened twice now and I am getting REALLY, worried.Health Question & Answer

Answers:

I agree, this is probably something to do with your anxiety. Being out of shape may be another reason. My best guess is your anxiety. Try and get 8 hours of sleep, exercise (this will help you sleep as you are using energy), get a massage, see a therapist. All you can do is try until something works, then keep with it.

Good Luck!Health Question & Answer

Does it feel like there is a rubber band around your chest stopping you inhale properly.? This and many other breathing problems are linked to anxiety, next time it happens don't panic breathe in through your nose until your chest rises about 3 inches upwards and out slowly through your mouth, repeat this about 3 times, it should help.Health Question & Answer

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I sometimes lose shortness of breath!?!

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