How often should you exercise a week and for how long?!
Question: How often should you exercise a week and for how long.?
Answers:
you just need to exercise 30 min for 5 days a week . just go and have a walk and you will feel so much better for it just started walking myself and i feel great . the weigh is falling off and my mental health feels so much better as wellHealth Question & Answer
You should exercise 3 times a week, for about 30 mins.
Any more exercise than that will be beneficial but 3 days is a healthy amount to do and also you are able to recover inbetween and fit it easier around your schedule :DHealth Question & Answer
Any more exercise than that will be beneficial but 3 days is a healthy amount to do and also you are able to recover inbetween and fit it easier around your schedule :DHealth Question & Answer
i think averagely 3 per week , 1 hour per session, and make sure that you utilize that one hour well ..and i'm sure you'll earn yourself a fit and perfect bodyHealth Question & Answer
30 mins 5 days a week, 7 days really.
If your trying to lose weight more like 45-60 mins 5 days a week.
:)Health Question & Answer
If your trying to lose weight more like 45-60 mins 5 days a week.
:)Health Question & Answer
it depends. iv never exercised and now im paying the the price. iv just started to do some, i manage about 5 mins every morning but ill get better.Health Question & Answer
about 3 times a week
for roughly an hour each time (: xHealth Question & Answer
for roughly an hour each time (: xHealth Question & Answer