How do i reduce stretch marks and flab around my tummy post pregnancy.?!
Question: How do i reduce stretch marks and flab around my tummy post pregnancy..?
Post delivery, could anyone tell me what are the options available to reduce stretch marks around my tummy and how to tone up my abs.?Health Question & Answer
Answers:
Brush your skin with a loofah or skin brush when you shower to stimulate circulation.
Massage cocoa butter into the stretch marks.
Use vitamin E oil on your stretch marks. Massage it into your skin after a shower.
Talk to your doctor about using tretinoin cream on stretch marks. It is available by prescription only.
Eat foods high in vitamins A, E and C (see Related eHows), or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.
Add foods or supplements to your diet that are high in zinc (see Related eHow), which is good for the skin, and silica (beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains), which helps form collagen, the supporting fibers in the skin.
Eat foods that contain essential fatty acids, which help make cell walls. Essential fatty acids can be found in many vegetables, vegetable oils and fish oils.
Hope this helps good luck x x xHealth Question & Answer
Massage cocoa butter into the stretch marks.
Use vitamin E oil on your stretch marks. Massage it into your skin after a shower.
Talk to your doctor about using tretinoin cream on stretch marks. It is available by prescription only.
Eat foods high in vitamins A, E and C (see Related eHows), or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.
Add foods or supplements to your diet that are high in zinc (see Related eHow), which is good for the skin, and silica (beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains), which helps form collagen, the supporting fibers in the skin.
Eat foods that contain essential fatty acids, which help make cell walls. Essential fatty acids can be found in many vegetables, vegetable oils and fish oils.
Hope this helps good luck x x xHealth Question & Answer
How to Get Rid of Stretch Marks
1. Start early
2. Massage the area with stretch marks three or four times a day with moisturizers that contain cocoa butter or shea butter as a prime ingredient.
3. Apply self-tanner.
4. Educate yourself about topical treatments. Many are advertised to "repair" stretch marks, but few have actually been proven to be effective. Here's the scoop on what's available:
....................Wheat germ oil
....................Glycolic acid
....................Vitamin C
.....................Relastin
.....................Peptide-containin... products
......................Retinoids
......................Topical tretinoin
5. Consider laser treatment. It's used to treat both red/purple and white stretch marks, and generally it works by promoting the formation of collagen. It can be expensive, however, and effectiveness is limited.
6. Look into microdermabrasion
SURE HOPE THIS HELPED FOR REDUCING YOUR STRETCH MARKSHealth Question & Answer
1. Start early
2. Massage the area with stretch marks three or four times a day with moisturizers that contain cocoa butter or shea butter as a prime ingredient.
3. Apply self-tanner.
4. Educate yourself about topical treatments. Many are advertised to "repair" stretch marks, but few have actually been proven to be effective. Here's the scoop on what's available:
....................Wheat germ oil
....................Glycolic acid
....................Vitamin C
.....................Relastin
.....................Peptide-containin... products
......................Retinoids
......................Topical tretinoin
5. Consider laser treatment. It's used to treat both red/purple and white stretch marks, and generally it works by promoting the formation of collagen. It can be expensive, however, and effectiveness is limited.
6. Look into microdermabrasion
SURE HOPE THIS HELPED FOR REDUCING YOUR STRETCH MARKSHealth Question & Answer
surgery only and possibly a cream or lotion but I am turned on by the marks.Health Question & Answer
try cocobutter or lime.Health Question & Answer
Coco butter!! I gained 52 lbs. with my son and not one stretch mark (on the spots that I used it on)!!Health Question & Answer