Why is food ADDICTING!?!?!
Question: Why is food ADDICTING!.?!.?
I'm 5'6'', and weigh 120.5 lbs. it's depressing me. It isn't my normal weight because I am supposed to be 53kg.
Perhaps, you'd say that my weight is just right. But NO! I'm fat. My waistline is somewhere above 29 inches. :'(
I've starved myself for days now, not eating during daytime. I eat at night because that's the time when I really can't resist food. Just two days ago, I was already 119 lbs. I weighed just this afternoon, and I'm already 120.5!!! ****.
I've tried so hard! UGH.
Why does food have to be this addicting.?!.?!Health Question & Answer
Perhaps, you'd say that my weight is just right. But NO! I'm fat. My waistline is somewhere above 29 inches. :'(
I've starved myself for days now, not eating during daytime. I eat at night because that's the time when I really can't resist food. Just two days ago, I was already 119 lbs. I weighed just this afternoon, and I'm already 120.5!!! ****.
I've tried so hard! UGH.
Why does food have to be this addicting.?!.?!Health Question & Answer
Answers:
Want to cut back on your weight.? Eat a somewhat large breakfast (Break Fast = Breaking the Fast ((fast being a time without food)) Make sure it's balanced. (1 protein, 2 plant (fruit is best because the natural sugars act as a stimulant), 1 fiber, 1 dairy)
Don't eat before bed, that's like one of the worst things you can do because you don't burn any (or very little) of the calories because you are essentially comatose for the majority of the night.
What you may want to do is snack over the course of the day, every 1 - 2 hours have like an apple, or a sandwich.
I've personally found the best thing to do is to eat lightly when ever I feel hungry. (Because if you just eat big meals you get hungry in between, your body panics and stores a lot of your food intake as fat in case you don't get food again.. as well if you get all the nutrients your body needs from one meal, all the left overs will again be stored as fat for later.)
Only big meals I eat are breakfast because you need to replenish all the nutrients your body spent regenerating your body.
Food is also addicting because it satisfies a bodily desire, and many foods also release chemicals into the body, stimulating a form of pleasure.
Hopefully this helps ;)Health Question & Answer
Don't eat before bed, that's like one of the worst things you can do because you don't burn any (or very little) of the calories because you are essentially comatose for the majority of the night.
What you may want to do is snack over the course of the day, every 1 - 2 hours have like an apple, or a sandwich.
I've personally found the best thing to do is to eat lightly when ever I feel hungry. (Because if you just eat big meals you get hungry in between, your body panics and stores a lot of your food intake as fat in case you don't get food again.. as well if you get all the nutrients your body needs from one meal, all the left overs will again be stored as fat for later.)
Only big meals I eat are breakfast because you need to replenish all the nutrients your body spent regenerating your body.
Food is also addicting because it satisfies a bodily desire, and many foods also release chemicals into the body, stimulating a form of pleasure.
Hopefully this helps ;)Health Question & Answer
First off your not fat. Oh no, your 30 inches, oh my your defiantly obese.
food is addicting becasue you need it your body needs it to function and live. If you have been starving your self then every time you eat youll gain weight. Now quit being an attention whore and a winy B@#*% go work out or something.Health Question & Answer
food is addicting becasue you need it your body needs it to function and live. If you have been starving your self then every time you eat youll gain weight. Now quit being an attention whore and a winy B@#*% go work out or something.Health Question & Answer
i know what you mean! I made brownies tonight (BAD IDEA!) and i ended up eating pretty much half the pan!!! Its insane! Even when im hungry i still eat because im bored...Health Question & Answer
Wheres your will power.?Health Question & Answer