Any advice for my first full annual gyno exam? ?!
Question: Any advice for my first full annual gyno exam.? .?
I'm just a tad nervous.Health Question & Answer
Answers:
well take a shower, try and meditate or do whatever brings your anxiety level down, know that you really do have to scoot your butt to the far edge of the table(almost hanging off) hehe. and breathe deep during the exam. They are over really quick. Its never fun but very necessary for good female health, good luck.Health Question & Answer
Just relax. alot of people are going to tell you that but it's true. whenever he/she gets started on you just take a deep breath and try not to think too much about it. best of luck to you :]Health Question & Answer
just think of it this way, the person you're going to looks at vaginas for a living..they see multiple ones every day. unless you have some rare disease, they've already seen everything you have. he/she isn't going to be judging you. just relax!Health Question & Answer
It's okk.Youll be fine.Its just a bit uncomfortable for a few minutes depending on how long they take and what they do.Just relax your muscles is the best advice.If your all tense its going to be very uncomfy.Health Question & Answer