Does working out during menstruation have a negative effect?!


Question: Does working out during menstruation have a negative effect.?
exercise such as jogging or crunches..Health Question & Answer


Answers:
No, it can relieve cramps because your body sends out endorphins.Health Question & Answer

Absolutely not.

I run on my period every month. I actually find that it speeds up my flow-I have shorter periods.

I feel better running/postrun than I do laying lethargically in bed.Health Question & Answer

It's actually good to work out during menstruation.Health Question & Answer

No they say it is really good to work out during that time of the month.Health Question & Answer



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