Does working out during menstruation have a negative effect?!
Question: Does working out during menstruation have a negative effect.?
exercise such as jogging or crunches..Health Question & Answer
Answers:
No, it can relieve cramps because your body sends out endorphins.Health Question & Answer
Absolutely not.
I run on my period every month. I actually find that it speeds up my flow-I have shorter periods.
I feel better running/postrun than I do laying lethargically in bed.Health Question & Answer
I run on my period every month. I actually find that it speeds up my flow-I have shorter periods.
I feel better running/postrun than I do laying lethargically in bed.Health Question & Answer
It's actually good to work out during menstruation.Health Question & Answer
No they say it is really good to work out during that time of the month.Health Question & Answer