Okay so uhhmm i have this problem.....?!
Question: Okay so uhhmm i have this problem......?
i have like serious anger issues haha..
and i was wondering if there's anything i can do to take it down a notch when i get mad....? thanks :)Health Question & Answer
and i was wondering if there's anything i can do to take it down a notch when i get mad....? thanks :)Health Question & Answer
Answers:
It is not good to bottle up your anger, but it is not good to be irrationally angry to people who don't deserve it either.
So this is what you should do when someone has made you angry:
Breathe in slowly, breathe out slowly. Shut your eyes, and relax. Then, open your eyes and smile, think positive thoughts.
After bottling up your anger, go to your room alone and yell as loud as you can into your pillow and throw fists at your mattress.Health Question & Answer
So this is what you should do when someone has made you angry:
Breathe in slowly, breathe out slowly. Shut your eyes, and relax. Then, open your eyes and smile, think positive thoughts.
After bottling up your anger, go to your room alone and yell as loud as you can into your pillow and throw fists at your mattress.Health Question & Answer
go relax in the pool if you have the time...go to the beach...take deep breathsHealth Question & Answer
take a chill pillHealth Question & Answer