Oww please read...this is very important?!
Question: Oww please read...this is very important.?
ummmm i have a crick in the back of my neck right between my shoulders ughh it hurts
how do i make it go away.Health Question & Answer
how do i make it go away.Health Question & Answer
Answers:
Ice for any swelling and see a chiropractor. things just get out of whack and need realigned. you might try some stretching and or have somebody rub it some to loosen the muscle that has tightened up. and Ibuprofen will help I take 4 but 2 or 3 may work.Health Question & Answer
ask someone to rub it
hot water...bath
gget in this position: its the position back chairs are, and its the position your body would float if you were in space--so when you're in the position there's no tension or stress on any part of your body, esp your back and neck:
lay on the ground, and have your feet up on a coach or something, laying on your back, while your knees are bent
......___,
o----'
llike this! ahahahaha. just read or do something like that for a while...
try to stretch the area-curl in a ball with your knees to your chest and wrap your arms tightly around your legs and try to stretch it out. good luckHealth Question & Answer
hot water...bath
gget in this position: its the position back chairs are, and its the position your body would float if you were in space--so when you're in the position there's no tension or stress on any part of your body, esp your back and neck:
lay on the ground, and have your feet up on a coach or something, laying on your back, while your knees are bent
......___,
o----'
llike this! ahahahaha. just read or do something like that for a while...
try to stretch the area-curl in a ball with your knees to your chest and wrap your arms tightly around your legs and try to stretch it out. good luckHealth Question & Answer
What you could try is soaking in a HOT bath with some Epsom salt and apple cider vinegar. The Epsom salt will help with relaxing the muscles and the apple cider vinegar will help in pulling toxins out of your system. And of course the hot water will help loosen up the muscles.
I had to do this as per my massage therapist and it works wondersHealth Question & Answer
I had to do this as per my massage therapist and it works wondersHealth Question & Answer
Could be tension, keep your neck warm and make sure your pillow is supporting your neck properly.Health Question & Answer
Put a heating pad on your neck or take a hot shower.Health Question & Answer