How can i....???? more energy?!!!?!
Question: How can i.....?.?.?.? more energy.?!!!.?
have more energy through out the day.?
(don't say sleep more, or use drugs! lol)
like some things in my diet possibly, or what.?Health Question & Answer
(don't say sleep more, or use drugs! lol)
like some things in my diet possibly, or what.?Health Question & Answer
Answers:
Start excercising, cardio mainly, a lil more.. I was so tired and drained all tha time, but here recently for about a week I've been doin about an hour and a half of cardio everyday and it makes me rest much better at night and wake up about 6 ready to go!! I've also been drinkin jus water and eatin alot of fruits and vegetables - bananas, raw carrots, zuccini, broccoli, stuff like that.. Good luck!! U may try takin some multi vitamins too - thats not considered drugs is it.?!.? hahaHealth Question & Answer
Eat a balanced diet. A whole bunch of people are suggesting that you load up on complex carbohydrates but this can be a bad idea. Carbohydrates provide pretty immediate energy but if you eat only carbs your blood sugar levels are more likely to drop later in the day and you will get hungry and run out of energy. You should try to balance your diet between complex carbohydrates, protein, sugars and make sure you are getting vitamins and try to keep out the fats. Healthy eating will gives you more energy.
also it may seem counter intuitive but get some exercise. Exercise increases your metabolic rate, it gets your body running faster, it produces endorphins, which are chemicals in your body that make you feel good. Exercising regularly will make you feel like you have more energy.Health Question & Answer
also it may seem counter intuitive but get some exercise. Exercise increases your metabolic rate, it gets your body running faster, it produces endorphins, which are chemicals in your body that make you feel good. Exercising regularly will make you feel like you have more energy.Health Question & Answer
Hi. I work for a health video website called icyou which has lots of videos on health-related topics. Here is a link to a video we created called 'Energy Foods' which lists several different foods that can help boost your energy throughout the day:
http://icyou.com/topics/health-tips/ener...
Hope this helps!Health Question & Answer
http://icyou.com/topics/health-tips/ener...
Hope this helps!Health Question & Answer
It depends on what your current diet consists of. Do you drink caffeine.? Do you eat foods that are high in fat.? Do you eat a lot of protein.? One key thing to do is to drink water. It energizes you. Here are some other foods that help produce energy: Lean chicken/beef, black beans, seaweed, almonds, cantaloupe, kiwi, and oatmeal.Health Question & Answer
you dont realy have to sleep more... just wake up at the same time every morning.. and eat a healthy and balanced diet... drink decaffenated green tea... avoid caafeine it will make you crash... make sure to eat breakfast and exercise in the morning.Health Question & Answer
possible, If you eat alot of complex carbs, such rice, pasta, grains, bread. green tea gives you more energy than coffee, and you don't crash after it like you do after coffee.Health Question & Answer
Go running everyday. I joinded cross country in thefall and was in a much better mood. Eat healthy and drink lost of water. I'd suggest running about 1/2 hour every day. In cross country we rin 3.1 miles, but at least 1 mile is good :)Health Question & Answer
take 5-hour energy shot. its amazing. it really helps.Health Question & Answer
I haven't try but cause I am afraid for my eyes...
but If you have an old grandma consider having her for an experiment...Health Question & Answer
but If you have an old grandma consider having her for an experiment...Health Question & Answer
Eat healthy foods like fruits and vegetables and pasta, not junk is basically what I am saying.Health Question & Answer
eating stuff like pasta, breakfast, sandwiches..
dont drink energy drinks...Health Question & Answer
dont drink energy drinks...Health Question & Answer
nuts.Health Question & Answer