My back hurts helppppppp?!
Question: My back hurts helppppppp.?
My back hurts me soooooo bad and I am only 15!!! when I wake up in the morning its hurts I can't bend down and on my hip when I sit down or anything like walking I mean it hurts I have no clue why it is doing this my bed is okay and sometimes I sleep on the couch but the couch is supeer comfortable What should i do!
Love,
ChelsieHealth Question & Answer
Love,
ChelsieHealth Question & Answer
Answers:
Well Chelsie, it's possible you have strained your back muscles at some time. How long have you felt like this.? Do you find that a pain goes down your leg at all.? Does it hurt more when you walk, sit down or lay down.?
If you have only had this for a couple of days, then try this. Take paracetamol, when you are resting, alternate with ice packs for 10 minutes and a hot water bottle for 10 minutes. Do that for 30 minutes. Get a massage by a suitable person. If no improvement in another couple of days, see a Dr. If you have already had this for a week, I suggest you see a Dr now.
Hope this helps.
UK Personal TrainerHealth Question & Answer
If you have only had this for a couple of days, then try this. Take paracetamol, when you are resting, alternate with ice packs for 10 minutes and a hot water bottle for 10 minutes. Do that for 30 minutes. Get a massage by a suitable person. If no improvement in another couple of days, see a Dr. If you have already had this for a week, I suggest you see a Dr now.
Hope this helps.
UK Personal TrainerHealth Question & Answer
Get a new mattress, a harder one. A new otropedic pillow might be good as well. I usually sleep curled up when my back hurts and I wake up in the morning with the back perfect (Im 18 and have had back problems for 3 years because of knee problems)..
It might also only be growing pains, your muscles and bones not growing together in harmony.. See if your parents had the same problems when they were young!
Go out for walks with good shoes (I mean ones that are not for under
It might also only be growing pains, your muscles and bones not growing together in harmony.. See if your parents had the same problems when they were young!
Go out for walks with good shoes (I mean ones that are not for under
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