Help with period cramps?!
Question: Help with period cramps.?
i took 1000mg of paracetamol and 50mg of dicloflex and it dont seem to be working, been using heated pads too.. help! :(Health Question & Answer
Answers:
Keep taking the pain meds. Try eating a banana, orange, strawberries, raw baby carrots or something else rich with potassium.
Drink lots of fluids and the heat is good too.
The best thing that you can do though is get up and try and move around! Try going on a short walk. Even though it may seem impossible to move right now, getting up and moving around will release endorphins in your brain that will help minimize your pain. The active blood flow will also help relax your muscles.
However, if your cramps becomes absolutely unbearable you might want to consider seeing a GYN, because it might be a sign of something more serious, or at the very least they might be able to give you something to help your pain. Feel better =]Health Question & Answer
Drink lots of fluids and the heat is good too.
The best thing that you can do though is get up and try and move around! Try going on a short walk. Even though it may seem impossible to move right now, getting up and moving around will release endorphins in your brain that will help minimize your pain. The active blood flow will also help relax your muscles.
However, if your cramps becomes absolutely unbearable you might want to consider seeing a GYN, because it might be a sign of something more serious, or at the very least they might be able to give you something to help your pain. Feel better =]Health Question & Answer
I don't like taking advil or aspirin or anything like that. You can do damage to your liver if you take them every time you have pain. I've known people who have gotten damage to their bodies.
Do some crunches I'd say, or go for a walk.?
also, drink some tea.Health Question & Answer
Do some crunches I'd say, or go for a walk.?
also, drink some tea.Health Question & Answer
do a few chrunchs and sterch if you just lay down it's not going to go away have some warm tea and a little choclate but move around and sometiomes when you move around chunks of blood come out but i feels good to get they outHealth Question & Answer
IBProphen is good for crampsHealth Question & Answer