Is it normal to feel tired after your period?!
Question: Is it normal to feel tired after your period.?
I know it's common for girls/women to experience fatigue and other symptoms when were menstruating, but what about afterwards.? I thought my period was over yesterday but today I still had some light bleeding. Is it normal to be feeling so tired.? I get up early to go to school and come back, plus I'm at freshmen at college so I guess you can say I'm a little stressed and don't find enough time to eat 2-3 meals a day, I'm mostly snacking my way through.
PS: My sleeping pattern can also be better =/ And my mom wants to put me on vitamins now- is it really that extreme.? She thinks they will help me feel better. By the way, I just turned 18 in August.Health Question & Answer
PS: My sleeping pattern can also be better =/ And my mom wants to put me on vitamins now- is it really that extreme.? She thinks they will help me feel better. By the way, I just turned 18 in August.Health Question & Answer
Answers:
Yes it is and even before or after...your hormones are making your body go through a rollercoaster of physical and emothional responses so yes... Just try and get some extra rest and eat well...and of course drink lots of water!
A once a day vitamin would be an excellent idea. Take in the morning at breakfast or once at lunch (like I do) and youre good to go! But the key is finding a good multi for women that's only 1 tablet per day...theyre out there tho!Health Question & Answer
A once a day vitamin would be an excellent idea. Take in the morning at breakfast or once at lunch (like I do) and youre good to go! But the key is finding a good multi for women that's only 1 tablet per day...theyre out there tho!Health Question & Answer
yes
it wears you out its normal 2 feel tired during and after it vitimans are good but i do the same thing with the food so at least its normal for meHealth Question & Answer
it wears you out its normal 2 feel tired during and after it vitimans are good but i do the same thing with the food so at least its normal for meHealth Question & Answer
yes its ok to be tired after your period.Health Question & Answer