Should i loose weight according to this?!
Question: Should i loose weight according to this.?
Im a 16 year old female im around 145 pounds and im 5'10".
For the past couple months i've been running just a little over an hour and then lifting weights and walking. At the end of each workout i burn about 1400 calories.
My cravings have increased and its a lot harder now to say no to food, especially chocolate. I have chocolate everyday.
Im a little worried. Is it possible if i run 1 hour everyday to have chocolate everyday or should i loose more weight.?Health Question & Answer
For the past couple months i've been running just a little over an hour and then lifting weights and walking. At the end of each workout i burn about 1400 calories.
My cravings have increased and its a lot harder now to say no to food, especially chocolate. I have chocolate everyday.
Im a little worried. Is it possible if i run 1 hour everyday to have chocolate everyday or should i loose more weight.?Health Question & Answer
Answers:
i think you are burning too many calories.
I think the problem is that you over work, and don't feed yourself enough according to the amount of excersise (sorry, i'm not good at spelling.) you do.Health Question & Answer
I think the problem is that you over work, and don't feed yourself enough according to the amount of excersise (sorry, i'm not good at spelling.) you do.Health Question & Answer
It sounds as if you are burning enough calories that you can indeed have satisfy your cravings in the form of chocolate now and then.
Note: You want to lose weight, not loose weight. (The word is lose, not loose. Loose is the opposite of tight.)
Health Question & Answer
Note: You want to lose weight, not loose weight. (The word is lose, not loose. Loose is the opposite of tight.)
Health Question & Answer