Ways to treat constipation?!
Question: Ways to treat constipation.?
how long does it take to treat constipation.?
what are some ways.?Health Question & Answer
what are some ways.?Health Question & Answer
Answers:
Actually "treating" it is a long-term issue - you have to make the necessary changes to your diet, fluid intake and lifestyle (or exercise regime) and make every effort to stick to them. (Even then, if you're like me you'll never be permanently rid of constipation).
"Relieving" it on the other hand can take 20 minutes or less if you're using those up-the-butt treatments.Health Question & Answer
"Relieving" it on the other hand can take 20 minutes or less if you're using those up-the-butt treatments.Health Question & Answer
laxatives in the pill form are bad.
lots and lots of fiber. 4 slices of brown bread, brown rice and whole bran cereal. Drinking water with an hourly walk can help get your bowel moving.
Coffee, tea and cheese make constipation worse. Personal experience heh.
And really with about 20-30mg of fiber in you a bowel movement should happen within minutes. Or sometimes an hour. It shouldn't take longer then a day.Health Question & Answer
lots and lots of fiber. 4 slices of brown bread, brown rice and whole bran cereal. Drinking water with an hourly walk can help get your bowel moving.
Coffee, tea and cheese make constipation worse. Personal experience heh.
And really with about 20-30mg of fiber in you a bowel movement should happen within minutes. Or sometimes an hour. It shouldn't take longer then a day.Health Question & Answer
Drink more water, eat an apple or drink apple juice, you should see results in 12 to 24 hours. If you want instant relief, take an enema.Health Question & Answer
tons of water,prunes/juice,bran.
stick to natural remedies if at all possible.Health Question & Answer
stick to natural remedies if at all possible.Health Question & Answer
eat lots of dried fruit and drink prune juice....or just in general drink lots of liquids:)Health Question & Answer
drink lots of water. Health Question & Answer
eat fiber like salad (lettuce) and drink lots of waterHealth Question & Answer