Will swimming 6 times a week help me tone in time for summer?!
Question: Will swimming 6 times a week help me tone in time for summer.?
i started squad swimming like 6 times a week for 2 hour sessions and i do group exercise twice will this help me tone up in time for summer.?.?
im 16 but i feel uncomfortable about my body
im about 155 cm and i weight 70
and im also eating alot healthier
Health Question & Answer
im 16 but i feel uncomfortable about my body
im about 155 cm and i weight 70
and im also eating alot healthier
Health Question & Answer
Answers:
Swimming is ideal for both toning and slimming and that should achieve your objective. 70 kg at 155 cm is probably about 13 kg overweight. Your swimming and group exercise combined with healthier eating should reduce your weight by the right amount before next summer. You should be very toned by then. Health Question & Answer
Yeah, but dont over do it !
maybe do a range of sports and remember
accasionally treat your self.
Keep up the good work. = ) Health Question & Answer
maybe do a range of sports and remember
accasionally treat your self.
Keep up the good work. = ) Health Question & Answer
Yes it will tone you up all the muscles in your body.Health Question & Answer
well since summer is 9 months away, i'm going to say yes that will tone you up in time for summerHealth Question & Answer