Period question??????????!
Question: Period question.?.?.?.?.?.?.?.?.?.?
is there any possible way to make your period lighter besides like taking medicine! 10pts.?Health Question & Answer
Answers:
The best things you can do are exercise and eat healthy. Even when you have really bad cramps and the last thing you feel like doing is working out, try it. It really does help. There are some studies that say that women who eat/drink a lot of dairy products had less PMS and the side effects of your period, but you'd have to ingest a LOT of dairy. also, I know you said you don't want to take medicine but if you ever change your mind the birth control pill definitely helps give you shorter, lighter periods.Health Question & Answer
I dont know if you would go to this, but ive heard that if you lose whieght, or become a vegitarean, then it is virtually gone!Health Question & Answer
Many girls go on birth control pills for this reason. You can speak with your doctor about your options.Health Question & Answer