Is there a way to naturally lighten my menstrual cycle w/o medicine?!


Question: Is there a way to naturally lighten my menstrual cycle w/o medicine.?
My cycles are really heavy and they average about 6 days w/ the longest ever being 8 days. Is there a way I can naturally lighten my cycle.? Will altering my diet help, if so, what foods should I eat (vegan), stretches I should be doing, and/or things I can do before the cycle starts to ensure a light flow.?Health Question & Answer

Answers:
Evening primrose is a natural treatment for PMT. Have a look at this website:-

http://en.wikipedia.org/wiki/OenotheraHealth Question & Answer
I'm sorry that you are dealing with that. I wish I could be more help but I just wanted to offer my condolences.Health Question & Answer

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