Would it be unhealthy for my body to take a large number of biotin daily in nourishair and other pills?!
Question: Would it be unhealthy for my body to take a large number of biotin daily in nourishair and other pills.?
I'm 16 years old and I just bought Nourishair which contains 1200 mcg of Biotin. I heard it is more affective by taking more biotin. So if I were to take the nourishair with an additional biotin pill containing 2200 biotin at 16, would that be bad for my body.?Health Question & Answer
Answers:
It is a water soluble vitamin . Drink plenty of water . I myself take 5mg tablets !!
RDA is 300mcg or 0.3mg !!
"Animal studies have indicated few, if any, effects due to toxic doses of biotin. This may provide evidence that both animals and humans may tolerate doses of at least an order of magnitude greater than each of their nutritional requirements. There are no reported cases of adverse effects from receiving high doses of the vitamin, particularly when used in the treatment of metabolic disorders causing sebhorrheic dermatitis in infants."Health Question & Answer
RDA is 300mcg or 0.3mg !!
"Animal studies have indicated few, if any, effects due to toxic doses of biotin. This may provide evidence that both animals and humans may tolerate doses of at least an order of magnitude greater than each of their nutritional requirements. There are no reported cases of adverse effects from receiving high doses of the vitamin, particularly when used in the treatment of metabolic disorders causing sebhorrheic dermatitis in infants."Health Question & Answer
youre giving your body too much of something, yes
just take the amount it says tooHealth Question & Answer
just take the amount it says tooHealth Question & Answer