How do i get rid of my butt fat? pic included?!
Question: How do i get rid of my butt fat.? pic included.?
Here's the pic:
http://s301.photobucket.com/albums/nn79/...
i've done squats, leg lifts, jogging and all of that but it doesn't seem to get smaller :(Health Question & Answer
http://s301.photobucket.com/albums/nn79/...
i've done squats, leg lifts, jogging and all of that but it doesn't seem to get smaller :(Health Question & Answer
Answers:
You need to focus on Cardio combined with toning exercises with high repititions and low weight resistance (OR no weights!).
Do your cardio first (biking, elliptical, running---whatever works for you!)--then do pilates--yoga--or other exercises that will create tone without building the muscles which will create a more prominent rear. Squats are good--but no weights & high repititions (start with 1 set of 20 and build your way up to 3 sets of 20 3-5 times a week). Lunges are also great (same idea--build up your tolerance!). You need to also watch your diet--we all store fat in different places--so you might need to watch your intake while working on toning your bottom!
Good luck!!Health Question & Answer
Do your cardio first (biking, elliptical, running---whatever works for you!)--then do pilates--yoga--or other exercises that will create tone without building the muscles which will create a more prominent rear. Squats are good--but no weights & high repititions (start with 1 set of 20 and build your way up to 3 sets of 20 3-5 times a week). Lunges are also great (same idea--build up your tolerance!). You need to also watch your diet--we all store fat in different places--so you might need to watch your intake while working on toning your bottom!
Good luck!!Health Question & Answer
Diet and Exercise. Count calories in...count calories out... To jump start your diet, try something like Isagenix, expensive but 9 or 30 day fast seems to yield significant results. I have seen people/friends lose 15-30 lbs during the month. Your body type appears to focus weight below the waist, so any weight gain appears to be migrating to your bottom.Health Question & Answer
looks fine to me.
problem is there is no such thing as spot reducing. Your body decides where to lose the weight & it may not be where there is the most fat.
Health Question & Answer
problem is there is no such thing as spot reducing. Your body decides where to lose the weight & it may not be where there is the most fat.
Health Question & Answer
All of those exercises tone you and give you muscle as well as burn fat - so if you claim it's not getting smaller than it must not have any to burn. You look just fine.Health Question & Answer
OHHH nice butt can I embrace it!
I mean sorry, U should embrace it U look really sexy if you ask me.
If I was UR guy I would not let U lose a single pound AT ALL !!
You look fine, i'm serious.Health Question & Answer
I mean sorry, U should embrace it U look really sexy if you ask me.
If I was UR guy I would not let U lose a single pound AT ALL !!
You look fine, i'm serious.Health Question & Answer
most guys like junk in the trunk. I think you should continue doing squats and jogging and embrace it. It's more of an asset than anythign elseHealth Question & Answer
Why mess with something does not need anything you have a very nice looking butt, it is fact kiss ableHealth Question & Answer
well you can give me some of it!!
Wait I just looked at your picture and do you know how many girls wished they were as small as you.?Health Question & Answer
Wait I just looked at your picture and do you know how many girls wished they were as small as you.?Health Question & Answer
Pilates will get rid of those saddlebags but other than that you have nice shape.Health Question & Answer
Do you have a face to match that. Damn, we really need to talk babe. That's some nice stuff.Health Question & Answer
How do I get a big butt.? most men like big butts embrace it Health Question & Answer
sweetie i have almost the same figure but my butt is alot bigger .. it is fine && all the guys will love it!Health Question & Answer
its toned, not fat. its tight, not sagging. be happy with what you got, girl!Health Question & Answer
Hmmm...looks good to me, I'd leave it as it is.Health Question & Answer
im afraid to look at piictureHealth Question & Answer
Looks good to me. Health Question & Answer
damn....thats a nice butt!Health Question & Answer
you have a good butt. wth.?Health Question & Answer
you don't need to you look great!!Health Question & Answer
Wow nice....let it be...its awesome..ur so lucky sweetiee.. Have a nice day!Health Question & Answer
*runs from room*
ever heard of plastic surgery....you should consider it....SERIOUSLY
i <3 me.? obviously you dontHealth Question & Answer
ever heard of plastic surgery....you should consider it....SERIOUSLY
i <3 me.? obviously you dontHealth Question & Answer
Lipo... Otherwise Your Screwed Jiggle Junk...Health Question & Answer