I have been really stressed out lately...more than usual?!
Question: I have been really stressed out lately...more than usual.?
im going to school monday through friday from 8 am to 2 in the afternoon. I work 5 days a week (which means i have 2 days off every week). I am having family issues. Me and my fiance are great but he has decided to go into the military and i am 100% for him to go but im worried. We are trying to plan a wedding so we can get married soon.
We would also like to possibly have a baby (but that is something that im not super worried about yet) and yes i know im not the only person that has stress issues but i really dont know how to handle them. It almost makes me sick to my stomahce. I've tried many things but i dont stick with them because they dont seem to help.
Any Suggestions!!!!!!!!!!!!!!!!!!!Health Question & Answer
We would also like to possibly have a baby (but that is something that im not super worried about yet) and yes i know im not the only person that has stress issues but i really dont know how to handle them. It almost makes me sick to my stomahce. I've tried many things but i dont stick with them because they dont seem to help.
Any Suggestions!!!!!!!!!!!!!!!!!!!Health Question & Answer
Answers:
Stress releases harmful chemicals which interact with your brain and cause MORE stress. That is where panic attacks come from. The only thing you can do is KNOW that all of this is NORMAL . It IS normal to be afraid or worn out with the situations you describe. Eat right , drink water get rest in order to stay reasonable. It is a maturing process you are experiencing. Health Question & Answer