Does anyone know how to get rid of period pains?!
Question: Does anyone know how to get rid of period pains.?
Ok so i got my period last year when i was twelve, and the pains on the first day are soooooooooooo bad, i cant even sleep at night. Are there any exercises or anything that i can do to ease the pain....i dont want to take any medicines....i dunno ive got something against panadol.....any tips they i could use during mensturation would be good......Health Question & Answer
Answers:
there are so amny ways that help hot water bottle or heating pad (heat helps a lot) drink warm tea take ibprofen or any kind of pain med you can stretch jogging helps a lot or doing crunches drinking warm milk or putting a blket over your stomach and holding your hands over it with some pressure all these will definetly relieve any kind of cramps and try not to eat so much salty foods hope i helped you out :)Health Question & Answer
Ok don't think I am being dirty because I am not. A tried and true way of relieving cramps is masturbating or having sex. Sounds weird I know, but IT WORKS. Your body releases endorphins when you have sex or masturbate. These endorphins make you feel good and act as pain blockers. The effect may last up to several hours. If you're having trouble sleeping, take a shower right before bedtime. While you're in shower, try to make yourself orgasm. When you get through, the cramps should be gone and you will feel very relaxed. Now you should be able to get some sleep. Good luck!Health Question & Answer
ahh first day pains...i've been there many times.
take ponstan 3 days before you get your period. take 2 capsules 3 times a day. this (and probably the pill) made my periods pain be almost non-existent. i still get cramps though.
drink ginger tea or any herbal tea. add honey for extra sweetness.
try using a heating pad on your stomach. elevate the legs. my mum told me to this this. i'm not sure why but it works. get your mind off the pain by watching tv. stay in the shade. drink plenty of water. stay away from salty snacks and just eat healthy, if you can eat properly that is. back in the day when i first got my period what i ate i threw up. i had to wait until the pain went to eat.
painkillers are the fastest pain reliever. i usually take herron, buscopan, and paracetamol. why put your body through so much pain when you only need 1 or 2 pills and a glass of water.?Health Question & Answer
take ponstan 3 days before you get your period. take 2 capsules 3 times a day. this (and probably the pill) made my periods pain be almost non-existent. i still get cramps though.
drink ginger tea or any herbal tea. add honey for extra sweetness.
try using a heating pad on your stomach. elevate the legs. my mum told me to this this. i'm not sure why but it works. get your mind off the pain by watching tv. stay in the shade. drink plenty of water. stay away from salty snacks and just eat healthy, if you can eat properly that is. back in the day when i first got my period what i ate i threw up. i had to wait until the pain went to eat.
painkillers are the fastest pain reliever. i usually take herron, buscopan, and paracetamol. why put your body through so much pain when you only need 1 or 2 pills and a glass of water.?Health Question & Answer
try to get a heating pad or a waterbottle filled with hot water and put it on your lower stomach where it hurts.
make sure you stay hydrated.
try to find lower back stretches to do.
and, honestly ibuprofen works wonders.Health Question & Answer
make sure you stay hydrated.
try to find lower back stretches to do.
and, honestly ibuprofen works wonders.Health Question & Answer
There are medications, such as Midol, which help. Bananas are also supposed to help, as is exercising. Taking a warm bath, or using a heating pad also help. Good Luck!Health Question & Answer
Take two aspirin/panadol/ibuprofen and call me in the morning.Health Question & Answer
You could try a heating pad, but medicines are the best way to relieve the pain.Health Question & Answer