Almond milk has Soy Lecithin in it, does that mean it has estrogen, like soy milk has estrogen?!
Question: Almond milk has Soy Lecithin in it, does that mean it has estrogen, like soy milk has estrogen.?
I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." Does this mean that almond milk has estrogen in it too.? What is soy lecithin and is there ANY estrogen at all in it.?Health Question & Answer
Answers:
I don't know if this will be much help, but the following is a link from one of my favorite truth-seeking websites, snopes.com:
http://www.snopes.com/medical/toxins/soy...
The article in the link features an email, then an explanation as to which parts of a soy plant are any concern, etc. Basically, if you don't eat huge amounts of soy it won't hurt you. Even regular soy milk really isn't going to have a strong effect on health. As with everything else in life, eating in moderation is advised.Health Question & Answer
http://www.snopes.com/medical/toxins/soy...
The article in the link features an email, then an explanation as to which parts of a soy plant are any concern, etc. Basically, if you don't eat huge amounts of soy it won't hurt you. Even regular soy milk really isn't going to have a strong effect on health. As with everything else in life, eating in moderation is advised.Health Question & Answer