How To Get Rid of Tummy Fat and Show off my Abs?!
Question: How To Get Rid of Tummy Fat and Show off my Abs.?
besides running and cardio to burn all around fat,
do cruches help burn stomach fat. because i can feel the muscles under the fat. but how do i get rid of it.?
i need to lose about 30 pounds total anywayHealth Question & Answer
do cruches help burn stomach fat. because i can feel the muscles under the fat. but how do i get rid of it.?
i need to lose about 30 pounds total anywayHealth Question & Answer
Answers:
The only way to have your abs show is to get your body fat very low, for males I think it has to be down in the 12% range for the abs to show. This implies that you use a reduced calorie diet combined with fat burning exercises. You should also do sit ups and other ab exercises at the same time - this won't result in fat loss in that area, but will get those muscles more defined so that when you DO get rid of the fat, the muscles will be defined. You can certainly work on both at the same time.
Health Question & Answer
Health Question & Answer
If you need to lose 30#, you need to eat healthy, not just exercise. Eat low fat, high protein, not fried, like chicken, turkey and fish. Eat lots of dark green raw and cooked vegetables and low carbohydrates. Keep track of calories and stay around 1200 a day. Add your exercise to eating properly and you will lose the weight and find those abs.
Good luck.Health Question & Answer
Good luck.Health Question & Answer
yes, an ab workout will tighten the muscles. I would do your cardio and add the abs like every other day in the beginning since it will probably hurt since you have not been using those muscles.Health Question & Answer
there is this type of food called weight watchers try that my friend lost some weight by doing thatHealth Question & Answer