Boob trouble before periods?!
Question: Boob trouble before periods.?
About a week before my period my boobs get really sore (obviously) and big. When I say big I mean big- I go up about a bra size (which is hard because I am a DD). Can anyone tell me how to stop them hurting and/or getting so big.?Health Question & Answer
Answers:
I think you'll find it due to water retention. Avoid salt and keep your carbs to a minimum - i.e. reduce how much potato, pasta, sweets - basically all the nice things!
Try and eat as healthily as possible so only eating 3 meals a day, no snacking on the sweet stuff but make sure you drink plenty. I good way to lose water retention is to drink water!
also, try taking Evening Primrose capsules (if you can). Start taking them and continue taking them through the month and this should help to reduce all the PMS!Health Question & Answer
Try and eat as healthily as possible so only eating 3 meals a day, no snacking on the sweet stuff but make sure you drink plenty. I good way to lose water retention is to drink water!
also, try taking Evening Primrose capsules (if you can). Start taking them and continue taking them through the month and this should help to reduce all the PMS!Health Question & Answer
The soreness can be due to hormone imbalances while you are pre menstrual. Ask your doctor to put you on a birth control pill to help with the fluctuation of your hormones The pill can work wonders to lessen the pain (and size!!) Good luck.Health Question & Answer
Try staying away from salt and caffeine as much as possible, since they cause water rentention that that's generally what causes the soreness. It might not completely stop it but it will definitely help a lot.Health Question & Answer