How can I gain weight? I'm naturally thin.?!
Question: How can I gain weight.? I'm naturally thin..?
I am a fourteen year old girl, and I weigh about 90 pounds. I'm 5'8. I have always been naturally skinny, but I guess for my height I'm underweight. I don't like being classified as that, and I want to know how I can gain some weight, at least to be maybe 100 pounds or something. I eat a ton and nothing ever happens, and I exercise which I am afraid to do because I have a fear of losing more weight. People always make comments on how I'm so thin and I try to ignore them, but it gets on my nerves.. suggestions.?Health Question & Answer
Answers:
i have the same problem... eat 3 major meals..and snacks in between...
breakfats...snack....lunch...snack...d... helping me!
Oh and go on this website and join it...there are people who are just like us (skinny) and they help u a lot...they tell u what to eat and stuff...make sure u eat 3200 calories a day...u gain a pound by eating 3200 a day...u can add the food u ate and add all the calories u ate today by going to the website i mentioned b4...
www.caloriecount.about.com
TRUST ME GO THERE...If u make one email me on the website and ill guide u through this..eurochic15Health Question & Answer
breakfats...snack....lunch...snack...d... helping me!
Oh and go on this website and join it...there are people who are just like us (skinny) and they help u a lot...they tell u what to eat and stuff...make sure u eat 3200 calories a day...u gain a pound by eating 3200 a day...u can add the food u ate and add all the calories u ate today by going to the website i mentioned b4...
www.caloriecount.about.com
TRUST ME GO THERE...If u make one email me on the website and ill guide u through this..eurochic15Health Question & Answer
I know how you feel i'm just like this. you need to gain weight healthily. there is no point on just eating junk. but as you grow you will naturally gain weight and just remember sometimes being skinny has its advantadges :)Health Question & Answer
Drink creatine shakes. You can get the powder drink mix at places like GNC.Health Question & Answer
i was that height at the beginning of the summer but i started lifting weights and eating a lot more. i went from 100 to like 125Health Question & Answer
eat from Mcdonalds and anything that sounds good, OH and DONT excerise.Health Question & Answer
you have to wait untill your metabolism slows down.Health Question & Answer
eat twinkies.Health Question & Answer