What should I eat while I am on my period?!
Question: What should I eat while I am on my period.?
The first day of my cycle is always the worst. I have cramps which I take midol for and it helps. I'm a freshman in high school and if I eat things like fries my cramp comes back or gets worse. I feel like I have to pee all day too. What foods do you suggest.? Thanks for your help. I will choose best answer.Health Question & Answer
Answers:
no fries. trust me. healthy foods, like granola bars, water, stuff like that will def help with cramps. the feeling like you have to pee is normal, i get that too.Health Question & Answer
lots of healthy things with not alot of fat. So that could be why the fries make it worse. Try healthy fresh fruit the next time you have your period and see if it helps.Health Question & Answer
Stay away from greece and diary products those only make the cramps work and i will advise you if you don't exercise you should it helps it.Health Question & Answer
it doesnt really matterHealth Question & Answer