How many miles should a fifteen year old girl walk, who doesn't exercise regularly?!
Question: How many miles should a fifteen year old girl walk, who doesn't exercise regularly.?
I'm trying to lose weight and I'm gonna start walk and I wanna know how many miles.?Health Question & Answer
Answers:
45 minutes a day. Don't think about miles. Just walk 45 minutes a day. When that gets comfortable, just speed up but you don't have to go over 45 minutes.Health Question & Answer