WHAT SHOULD FEMALES EAT AND DRINK WHILE ON THEIR PMS?!

Question: WHAT SHOULD FEMALES EAT AND DRINK WHILE ON THEIR PMS.?
Answers:

Fruit & ved, to keep you and your body healthy, choc for cravings and something to give you energy such as toast or cereal, just eat like you normally would.

Please answer mine:

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its best to avoid caffeine when you are pms ing, it can give you headaches and make you irritable.Health Question & Answer

chocolate!!!! LOLHealth Question & Answer

same thing as when they're not unless they need extra iron.Health Question & Answer

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WHAT SHOULD FEMALES EAT AND DRINK WHILE ON THEIR PMS?!

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